Counter Motions

Counter motions are essential to building elastic energy and peak power. Here we take a quick look at the 3 counter motions in the approach and spikeCounter motions are essential to building elastic energy and peak power. Here we take a quick look at the 3 counter motions in the approach and spikeCounter motions are essential to building elastic energy and peak power. Here we take a quick look at the 3 counter motions in the approach and spike